INTERNATIONAL YOGA DAY


SFS Academy celebrated its 4th International Yoga Day on 21st June 2019. “Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness within oneself, the world and the nature.

To promote this important day, a special assembly was organised by the students of grade 3. Prayer song was sung by the school choir followed by the oath taking ceremony. Heeba and Nidhi from grade 7 explained the benefits of yoga. Different postures like Surya Namaskar, Vrikshasana, Thrikonasana, Padmasana and Vajrasana were performed by the students of grade 6 and 7. The celebration was concluded by the vote of thanks and the National Anthem.